Recipe of Delicious Jerk Chicken Tray Bake

Jerk Chicken Tray Bake Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin.

Here is the best “Jerk Chicken Tray Bake” recipe we have found so far. This is gonna really delicious.

Ingredients of Jerk Chicken Tray Bake

1. Take of For the marinade.
2. Take 2 of scotch bonnet.
3. Prepare 4 of garlic cloves.
4. Make ready 1 of sml red onion.
5. Take 2 tbsp of soy sauce.
6. You need 2 tbsp of red wine vinegar.
7. You need 2 tbsp of olive oil.
8. Take 1 tsp of all spice.
9. Make ready 1 tsp of cinnamon.
10. It’s of juice of 1 lime.
11. Make ready of juice of 1 orange.
12. Prepare 1 tbsp of brown sugar.
13. Make ready of For the Tray Bake.
14. Prepare 4 of skinless chicken thighs.
15. It’s 1/2 of butternut squash.
16. You need 1 of lrg red onion.
17. Take handful of cherry toms.
18. Prepare bunch of coriander.
19. It’s 1 of red &1 yellow pepper.
20. Take 1 of sml head of broccoli.
21. Take of Salt and Pepper.
22. Prepare Handful of mixed seeds.
23. Take 1 of mellow red chilli, sliced to serve.
24. You need 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Seal the bag, then shake to coat the chicken.Peel and quarter the shallots and put in a large roasting tin.Spray a baking tray with some oil and throw the veg and pineapple into it, toss so they get covered with oil.Cover the chicken with the jerk chicken paste, then place on top of the veg.

Jerk Chicken Tray Bake step by step

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200…
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Transfer chicken to tray with vegetables.Score the chicken thighs almost through to the bone.Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil.

One Pot Caribbean Jerk Chicken & Rice - A flavor explosion in a pot!Comes together quickly- chicken thighs baked to crispy perfection on a bed of fragrant rice and beans.Guys meet the latest addition to my one-pot meal dinners, yep!It was just a matter of time before this happened.This hearty chicken tray bake recipe is a good way to satisfy big appetites.