Hey everyone, welcome to our recipe page. Today I will show you how to prepare a special dish, Healthy Okonomiyaki. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki Recipe. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake). Breakfast, Budget Friendly, Savoury Snacks, Vegetarian.
You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
Ingredients of Healthy Okonomiyaki
It’s of Batter.
You need 650 g (22.92 oz) of Chinese yam.
Make ready 350 g (12.34 oz) of Tofu *semi-firm.
Make ready 150 g (5.29 oz) of Rice flour.
Take 3 tbsp of Okara powder *soy protein.
You need 3 of Fish broth soup packets.
You need 7 of Eggs.
You need of Ingredients.
It’s 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
It’s 200 g (7.05 oz) of Shrimp.
It’s 200 g (7.05 oz) of Squid.
You need 200 g (7.05 oz) of Mochi.
You need 200 g (7.05 oz) of Shredded cheese.
Prepare 60 g (2.11 oz) of Tempura bits.
Make ready of Sauce.
It’s to taste of Okonomi sauce.
You need to taste of Mayonnaise.
You need to taste of Bonito flakes.
Make ready to taste of Aonori seaweed.
Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki).What makes the Hiroshima-style more distinctive than the other two is that the.Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.
Healthy Okonomiyaki instructions
Wrap tofu in paper towels to take moisture out..
Chop the ingredients into bite size pieces..
Vegetables, seafoods etc… you can add anything you like..
Peel off Chinese yam's skin and then grate it..
Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
Add rice powder in it..
Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
Break the fish broth packets and put soup powder in it..
Add beaten eggs and mix well..
Add all ingredients and tempura bits in it and mix lightly..
Put oil into the pan, pour the batter and then shape it with a spatula..
Flip it over when the bubbles start popping on the surface..
When it comes to easy to move on the pan, it's done frying..
Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..
Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments.The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements.
That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like.These Japanese pancakes are a fantastic way.Last night, I was going to cook cabbage yaki, Osaka's fast-food cuisine, which I used to eat when I lived in Osaka.However, after shredding cabbages, I realized that I didn't have any flour in my pantry!Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine).
