Hey everyone, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Tasty githeri. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
Tasty githeri Recipe. I can't believe that we've never done a githeri recipe na venye it's a staple food in my household. I hope you enjoy watching and.
You can cook Tasty githeri using 7 ingredients and 6 steps. Here is how you cook it.
Ingredients of Tasty githeri
Take 2 cups of cooked maize and beans(githeri).
Take 2 of boiled potatoes.
Prepare 2 of tomatoes.
Prepare 2 tbsp of oil.
It’s 1 of onion.
Take 1/4 tsp of turmeric powder.
You need to taste of Salt.
It is such a simple dish made out of beans and maize but so wholesome, comforting and filling.And that is exactly what is on show at AKA Gallery in Kampala under the title:`Githeri Exhibition'.It features three artists; Isa Outarra, Paul Kintu, and Ronnie Tindi.Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Tasty githeri step by step
Heat the oil in a sufuria, add chopped onions,fry until translucent.
Add chopped tomatoes,cook on low heat until the tomatoes are mushy,stirring regularly and breaking up the tomatoe pieces with cooking stick as you stir.
Once the tomatoes are cooked,add turmeric powder.
Next add the boiled potatoes and cooked maize and beans.
Allow the githeri to gently simmer on low heat,giving an occasional stir until the mixture thickens and flavours are well combined.
Taste and adjust salt.serve hot,garnish with coriander.
Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together.Githeri is native to East Kenya in particular and Africa as a whole - a one-pot meal, traditional made Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry.Githeri is one of the main staple foods in Kenya and a personal favourite too.
See recipes for Spicy githeri, Simple spicy githeri too.This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa.It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed.Githeri is a traditional recipe of Kenya.Learn how to make/prepare Githeri by following this easy Season the Githeri with salt.
