Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, Steak and Quinoa Stirfry. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.
Steak and Quinoa Stirfry Recipe. On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. Add sliced steak, stir-fried veggies, salsas and sliced avocado in a circle around the quinoa in the middle of the bowl.
You can cook Steak and Quinoa Stirfry using 11 ingredients and 13 steps. Here is how you achieve it.
Ingredients of Steak and Quinoa Stirfry
Prepare 2 tbsp of coconut oil.
Make ready 1/2 medium of onion.
Make ready 3 clove of Roasted Garlic.
Take 1 cup of Sliced mushrooms.
You need 1 each of Small red, orange and yellow pepper.
It’s 10 oz of steak (as much or as little as you want).
Prepare 1/3 cup of Cooking Sherry.
Take 2 tbsp of Soy sauce.
Take 1 cup of cooked quinoa (more if wanted).
It’s 1 of Fresh cracked pepper.
Make ready 1/2 tbsp of butter - OPTIONAL.
This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I've jazzed it up just a little bit.I've used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds.There is a nice blend of soft and.This Quinoa Vegetable Stir Fry comes together very quickly.
Steak and Quinoa Stirfry step by step
Finely dice the onion..
Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips..
Cut the mushrooms in half and then slice them (about a cup when sliced).
Season the steaks with salt and pepper to your liking and then slice them into thin strips..
Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic)..
After another minute as onion starts to brown, toss in mushrooms and sautee for a minute..
Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end).
Add steak and brown on both sides…about 1 and 1/2 to 2 minutes..
Add Cooking sherry and let it bubble for a minute then add the soy…bubble for another minute..
Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce..
No.salt will be needed but add some fresh ground pepper to taste..
Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving..
Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving.
Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber.By substituting the rice usually found in stir-fry with.
I always keep some cooked grains or quinoa in the fridge to add to These quinoa stir fry recipe is vegan, and it can easily be gluten free if you use Bragg's aminos or coconut aminos instead of the soy sauce.Easy to make, filling, and full of flavor, this stir-fry is the perfect weeknight dinner or any day you're looking for something quick.Fluffy quinoa is cooked in a skillet with chickpeas, ginger, garlic, and Indian spices, along with the addition of peppers and savory.Encore: Teriyaki Steak and Rainbow Chard Stir-Fry.Stir in the garlic, black beans and quinoa and cook until for a few minutes or until heated up.
