Recipe of Delicious Chicken stew with butternut squash and quinoa

Chicken stew with butternut squash and quinoa Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Remove the chicken to a plate. Add the tomatoes, butternut squash, and quinoa.

Here is the best “Chicken stew with butternut squash and quinoa” recipe we have found until now. This is gonna really delicious.

Ingredients of Chicken stew with butternut squash and quinoa

1. It’s 1 1/2 lb of butternut squash, peeled, seeded and chopped into half inch pieces.
2. You need 4 cup of reduced sodium chicken broth.
3. You need 1 1/2 lb of boneless skinless chicken breast.
4. Prepare 1 tbsp of evoo.
5. It’s 1 medium of onion, finely chopped.
6. It’s 4 clove of garlic, minced.
7. You need 1 1/2 tsp of dried oregano.
8. Make ready 14 oz of no sodium added diced tomatoes.
9. You need 2/3 cup of uncooked quinoa.
10. Make ready 3/4 cup of pitted and quartered kalamata olives.
11. It’s 1 of fresh ground black pepper, to taste.
12. You need 1/4 cup of minced fresh flat-leaf parsley.

I ended up making a few tweaks to the recipe.Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same.Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil.When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan.

Chicken stew with butternut squash and quinoa step by step

1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside.
2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside.
3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer.
4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes.
5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl.
6. Return saucepan to the stove top to medium heat. Add evoo.
7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes.
8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute.
9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine.
10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes.
11. Shred the chicken with your fingers or a fork.
12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes.
13. Stir in parsley and serve.

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa.Chicken Stew with Butternut Squash and.This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!

Cover and simmer over low heat until vegetables are soft and quinoa is cooked.This would give the stew a different flavor, but surely as delicious.In my book, there are few things as satisfying as a hot bowl of stew.How To Make Simple Chicken Stew with Butternut Squash.First, toss chicken with flour until fully coated and then add to a hot dutch oven.