Simple Way to Make Perfect Sweet potato & fish tagine

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to prepare a distinctive dish, Sweet potato & fish tagine. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Sweet potato & fish tagine Recipe. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

You can have Sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Sweet potato & fish tagine

1. It’s 2 of sides of fresh Sea Bass.
2. Take 1 of big handful of cooked King Prawns.
3. Make ready 4 of medium sweet potatoes.
4. Make ready 5 of dried pitted dates.
5. Take 1 of large red onion, chopped.
6. Make ready 2 tsp of freshly grated ginger.
7. It’s 3 cloves of garlic, chopped.
8. Make ready 2 tbsp of tomato puree or paste.
9. Make ready 1.5 of sp ground cumin.
10. Take 1 tsp of ground coriander.
11. Make ready 1 tsp of ground cinnamon.
12. Prepare 350 ml of chicken stock.
13. It’s 1 sprig of fresh chopped coriander.

Sweet potatoes are versatile, filling and packed with goodness.Serve this super root veg in curries, soups and salads, or turn them into mash or fries.Sweet potatoes are a hearty, delicious veggie.Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa.

Sweet potato & fish tagine instructions

1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
3. Turn the pan down and soften the onion, frying it for 4 minutes.
4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
6. Serve and garnish with a sprinkling of fresh coriander.

Sweet potatoes are a surprisingly nutritious vegetable.Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.Special compounds called carotenoids give sweet potatoes their bright color.

Over the years, sweet potatoes have been studied, and the means of production have also been improved.Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet.The sweet potato is probably one of the most-versatile vegetables.Find recipes for all the different ways you can prepare sweet potatoes here.