Recipe of Super Quick Sprouts moong & paneer kulcha

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to make a distinctive dish, Sprouts moong & paneer kulcha. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Sprouts moong & paneer kulcha Recipe. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Sprouting enhances the nutrition and are easily digestible. How to make moong or mung bean sprouts easily at home?

You can cook Sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Sprouts moong & paneer kulcha

1. Make ready 1 bowl of Sprouts moong.
2. Make ready 5 spoon of Boiled moong moong.
3. It’s 5 spoon of Boiled potatoes.
4. You need 1/2 bowl of Paneer.
5. Take 1 tbsp of Green chilli and garlic paste.
6. Make ready 1 spoon of Chopped coriander.
7. You need 1/2 tsp of Turmeric powder.
8. You need 1/2 tsp of Amchoor powder.
9. You need 1/2 tsp of Chat masala.
10. You need 1/2 tsp of Garam masala.
11. You need to taste of Salt.
12. Make ready 2 bowl of Whole wheat flour for paratha.
13. Prepare to taste of Salt.
14. Take 2-3 tbsp of Oil fr moin.
15. You need 1 bowl of Curd.
16. It’s 1 spoon of Sugar.
17. Make ready 1/2 tsp of Cooking soda.
18. Prepare as needed of Butter for brushing.
19. You need as needed of Chopped coriander for sprinkle to kulcha.
20. Take as needed of Curd for serving.

Mung bean sprouts are a culinary vegetable grown by sprouting mung beans.They can be grown by placing and watering the sprouted beans in the shade until the roots grow long.Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe.This salad made from moong sprouts is specially good for people who does not have much time for cooking or who.

Sprouts moong & paneer kulcha step by step

1. First take a bowl & add whole wheat flour.
2. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha.
3. Keep a side dough for rest 20 min.
4. Boiled potatoes & moong mash it.
5. Take sprouts moong & panner & crush it.
6. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong.
7. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough.
8. Make small ball.
9. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander.
10. Spread one side water on kulcha.
11. Gas on medium flame make tawa & water side kulcha on it.
12. See bubbles on kulcha & one side rost on direct medium slow flame.
13. Ready kulcha & keep side & spread butter ya cheese.
14. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd.

In the supermarket, you'll often find them labeled more generally as "bean sprouts." Mung Beans Sprouts- How To sprout Mung Beans easily at Home.Why Mung bean sprouts are considered So Healthy.According to Ayurveda moong beans balances all the three doshas.

Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white.Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones.I usually make moong sprouts for salad and curries.Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.This salad can be served as a light lunch.