Quinoa Mushrooms plated Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.
Here is the best “Quinoa Mushrooms plated” recipe we have found until now. This will be really delicious.
Ingredients of Quinoa Mushrooms plated
- Prepare of For Quinoa Mushrooms:.
- It’s 2 cups of cooked quinoa.
- You need 8 of or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms).
- It’s 5 cloves of garlic minced (divides 1/4 for sautéed veggies).
- Take of Chili flake (optional).
- You need 1 tbsp of or more fresh thyme.
- Prepare 1 tbsp of oil.
- Make ready of Pepper.
- You need of Salt.
- Make ready of Chopped cilantro.
- It’s of Mushrooms powder (optional).
- Take of For Sauté Vegetables:.
- It’s Handful of green beans.
- It’s 2 of bell peppers slice in long-wedges.
- You need Handfuls of bean sprout.
- You need of Little oil.
- Make ready of Mushrooms powder (optional).
- Make ready of Chili flake (optional).
- Take to taste of Salt.
- Make ready of Note: For the veggies you can substitute with any veggies you like.
Quinoa Mushrooms plated step by step
- To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty..
- Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown..
- Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies..
- To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans).
- Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat..
- To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa..
- Then viola…. the quinoa mushrooms plated is ready to served! Enjoy.
- HappyCooking!.